Clinic Hours

Mon - Fri
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Saturday
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Sunday
Closed
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GROUP CLASSES

Expert women’s health services in Caloundra

At Caloundra Physiotherapy Centre, we offer an excellent range of group classes at our Caloundra and Landsborough clinics.

Hydrotherapy

Hydrotherapy is an extremely beneficial treatment for musculoskeletal conditions such as arthritis and back pain. It is commonly used in the early stages of reconditioning and recovery, as the buoyancy of the water allows exercises to be carried out that would be difficult on land.  

We offer 1 hydrotherapy class every week, run at the Caloundra Aquatic Lifestyle Centre in a purpose-built indoor, heated hydrotherapy facility. Health rebates may apply and bookings are essential so get in touch today to find out more.

Class times: Monday and Friday 12:30pm – 1:30pm

Fall prevention

Our fall prevention classes are essential for anyone who struggles with balance, particularly the elderly. These classes are great fun and have been shown to be hugely effective in the reduction of falls for our patients.

Pilates

Pilates is based on seven key principles: breathing, centring, concentration, control, precision, flow and efficiency of movement, and flexibility. Our classes can assist with spinal pain, poor posture, body awareness, relaxation and pelvic floor weakness.

Caloundra: Landsborough:
 Wednesday : 7:30am – 8:30am   Tuesday: 4:30pm – 5:30pm
 Friday: 7.30am – 8.30am
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Classes are $27.50 per person or $135 for 6 sessions (saving you $30). Bookings are essential and health fund rebates may apply, so get in touch today to find out more.

Women’s health

Our women’s health classes address the risk of developing osteoporosis for women over 40 and post-menopause. These sessions focus on resistance exercises of the upper limbs, as well as general aerobic fitness, helping to slow the loss of bone mineral density.

Classes involve 1-2 hour training sessions each week, targeted at maintaining muscle strength and aerobic fitness.

For more information about any of our high quality physiotherapy services, call our friendly team today
on  07 5491 3914 .

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